Due to the exposed position of the knee, there are many different physical incidents that can cause you pain, few are as painful as a patellar subluxation.  Read on for information regarding this painful knee issue and how to help treat it affordably.

The trochlea is a groove on the thigh bone that is essential for knee movement.  Your knee cap goes up and down this groove as you pass through a normal range of motion.  In some cases, the kneecap does not slide properly along this groove, which can lead to problems.  In some cases, the knee leaves the groove altogether, which results in knee dislocation. In others it just slides improperly, which can cause pain or discomfort for the patient.

Patellar subluxation usually strikes adolescents or young children, however it can affect anyone. There are a number of reasons why someone may get patellar subluxation, including being born with a groove that is too shallow, a wide pelvis or abnormalities in ones gait.

A doctor will typically take X-rays of the knee to assess the damage. If the kneecap has left the groove altogether, the knee will have to be put back in place. If the knee cap remains in the trochlea, there are a number of treatment options available. 

Therapy

Physical therapy is commonly used to treat patellar subluxation. Strengthening the hip abductors and hip flexors is crucial to controlling the motion of the kneecap. This is accomplished using a range of pelvic stabilization exercises, which help to strengthen the muscles and support your knee.

What are you wearing on those feet of yours?  Hmmm…..

Take a look at your footwear. Improper shoes can promote an abnormal gait. Making sure that you have decent footwear can both help control your gait, and lessen the tension on your knee.

Using A Knee Brace

Using a knee brace can help provide knee support and to lessen the pain. There are knee braces that help control the knee cap, so it does not deviate from its course along the groove in the trochlea. These knee braces can be effective in decreasing knee pain as well.

Surgery

In some cases, the above treatment options may not work in the long term, and surgery may be required. In most cases surgery is not needed, but if your knee constantly gets dislocated or you are in severe pain a lot of the time, there may be no other option.

Patellar subluxation can cause other problems with the knee to occur. For instance, osteoarthritis can be caused by patellar subluxation, which is why consulting your physician is a wise decision if you are experiencing knee pain.

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